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Chicken nuggets & air-fryer potatoes

This nugget recipe is really easy to make!

Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 20 minutes
Cost per serving: 1,41 €
Energy: 340 kcal / serving
Nutritional score:

Instructions

  • 1.   Wash and cut the potatoes into quarters.
  • 2.   Place the potatoes in the air-fryer basket with the rack. Season them with smoked paprika, a drizzle of olive oil, and salt. Mix well, then cook in the air-fryer for 20 minutes at 200°C (400°F).
  • 3.   Meanwhile, prepare the breading. In a shallow plate, crack the eggs. Season with salt and pepper, then whisk with a fork.
  • 4.   In a second shallow plate, add the corn flakes. Crush them coarsely.
  • 5.   Coat the chicken strips in flour (optional). Then coat them in the eggs and finally in the corn flakes. For a thicker crust, coat them a second time in the egg mixture, then in the corn flakes.
  • 6.   Place the chicken nuggets in the air-fryer basket with the rack. Cook them in the air-fryer for 8 to 10 minutes at 200°C (400°F).
  • 7.   Halfway through cooking, remove the potatoes from the air-fryer. Stir them, then continue cooking in the air-fryer for 10 minutes at 200°C (400°F).
  • 8.   Meanwhile, prepare the curry sauce. In a bowl, mix together Greek yogurt and curry. Season with salt and pepper, and add a drizzle of olive oil. Chill in the refrigerator.
  • 9.   Once the nuggets and potatoes are nicely golden, remove them from the air-fryer.
  • 10.   Serve the chicken nuggets and potatoes on a plate with the curry sauce. It's ready!

Ingredients for servings

  • 3 chicken tenders
  • 15 g of corn flakes
  • 150 g of potato
  • 1 tablespoon of Greek yogurt
  • 1 pinch of smoked paprika
  • 1 pinch of curry powder
  • 1 egg

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    340 kcal
    17 %
  • Fat
    7,31 g
    10 %
  • of which saturated
    2,54 g
    13 %
  • Carbohydrates
    37,56 g
    14 %
  • of which sugar
    3,32 g
    4 %
  • Protein
    28,73 g
    57 %
  • Fibers
    3,34 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference