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Tomato and chicken wheat

Chicken Tomato Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 20 minutes
Energy: 42 kcal / serving

Instructions

  • 1.   Peel and finely chop the onion.
  • 2.   In a pan (or wok), sauté the onion, then add the tomatoes.
  • 3.   Add the chicken cut into small pieces.
    Sauté for 5 minutes over medium heat.
  • 4.   Heat the water, add the bouillon cube.
    Mix well.
  • 5.   Add the water, wheat, herbes de Provence, and pepper to the pan (no salt as the bouillon cube is enough).
  • 6.   Cook covered over low heat for 15 minutes.
  • 7.   Serve.

Ingredients for servings

  • 1 canned crushed tomatoes
  • 350 ml of water
  • 2 chicken cutlet
  • 1 Ebly
  • 1 onion
  • 1 vegetable bouillon cube
  • 1 tablespoon of Provence herb
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    42 kcal
    2 %
  • Fat
    0,77 g
    1 %
  • of which saturated
    0,23 g
    1 %
  • Carbohydrates
    5,84 g
    2 %
  • of which sugar
    3,44 g
    4 %
  • Protein
    1,58 g
    3 %
  • Fibers
    2,44 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference