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Mango, Pomegranate, and Avocado Buddha Bowl

Vegetarian Vegan Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 8 minutes
Cost per serving: 2,47 €
Energy: 576 kcal / serving
Nutritional score:

Instructions

  • 1.   Remove the seeds from the pomegranate. Cut the mango, avocado, and cucumber into 1 cm cubes. Set aside 100 g of mango. Cook the quinoa according to the instructions with 1 bouillon cube.
  • 2.   Arrange the vegetables, fruits, and quinoa nicely on each plate.
  • 3.   Blend the mango with bouillon, lemon juice, and olive oil, and drizzle a little on top.

Ingredients for servings

  • 2 mangos
  • 2 bouillon cubes
  • 2 pomegranates
  • 100 g of quinoa
  • 2 avocados
  • 2 tablespoon of olive oil
  • 1 lemon juice

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    576 kcal
    29 %
  • Fat
    26,2 g
    37 %
  • of which saturated
    5,04 g
    25 %
  • Carbohydrates
    64,68 g
    25 %
  • of which sugar
    44,54 g
    49 %
  • Protein
    8,4 g
    17 %
  • Fibers
    10,92 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.