Nutritional information *
-
Per serving
% RDA
-
Energy value
358 kcal
18 %
-
Fat
2,04 g
3 %
-
of which saturated
0,26 g
1 %
-
Carbohydrates
70,28 g
27 %
-
of which sugar
26,91 g
30 %
-
Protein
9,87 g
20 %
-
Fibers
4,78 g
?
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More data
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Salt
?
?
-
Cholesterol
0 mg
?
-
sodium
429 mg
?
-
magnesium
28 mg
9 %
-
phosphorus
289 mg
36 %
-
potassium
290 mg
14 %
-
calcium
264 mg
33 %
-
manganese
1 mg
31 %
-
iron
1 mg
9 %
-
copper
0 mg
6 %
-
zinc
1 mg
4 %
-
selenium
3 µg
6 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
31 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
1 mg
11 %
-
vitamin K
1 µg
2 %
-
vitamin C
7 mg
12 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
6 %
-
vitamin B12
0 µg
1 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.