Nutritional information *
-
Per serving
% RDA
-
Energy value
344 kcal
17 %
-
Fat
21,21 g
30 %
-
of which saturated
14,27 g
71 %
-
Carbohydrates
24,76 g
10 %
-
of which sugar
27,95 g
31 %
-
Protein
9,98 g
20 %
-
Fibers
1,94 g
?
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More data
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Salt
0,53 g
9 %
-
Cholesterol
67 mg
?
-
sodium
208 mg
?
-
magnesium
48 mg
16 %
-
phosphorus
283 mg
35 %
-
potassium
453 mg
23 %
-
calcium
323 mg
40 %
-
manganese
0 mg
12 %
-
iron
1 mg
5 %
-
copper
0 mg
16 %
-
zinc
1 mg
9 %
-
selenium
0 µg
1 %
-
iodine
?
?
-
vitamin A
180 µg
23 %
-
beta-carotene
72 µg
?
-
vitamin D
0 µg
8 %
-
vitamin E
1 mg
6 %
-
vitamin K
1 µg
1 %
-
vitamin C
3 mg
5 %
-
vitamin B1
0 mg
10 %
-
vitamin B2
0 mg
30 %
-
vitamin B3
0 mg
2 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
7 %
-
vitamin B12
1 µg
89 %
-
vitamin B9
33 µg
17 %
-
Less data
* As an indication, before cooking, RDA of the EU.