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Egg muffin

Public
Course: Breakfast
Preparation time: 5 minutes
Cooking time: 5 minutes
Energy: 354 kcal / serving

Instructions

  • 1.   Cut the muffin in half and place it in the oven at 150°C (thermostat 5).
  • 2.   Cook the fried egg, season with salt and pepper, flip it towards the end of cooking to achieve a creamy texture for the yolk.
  • 3.   As soon as the egg is flipped, quickly grill the bacon in a hot pan.
  • 4.   Take out the muffin, assemble the sandwich by placing a slice of bacon, the cheese, the egg, and then the last slice of bacon.

Ingredients for servings

  • 1 muffin
  • 1 egg
  • 2 slice of bacon
  • 1 stalk of slice of cheese

Rates (2)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    354 kcal
    18 %
  • Fat
    17,87 g
    26 %
  • of which saturated
    5,85 g
    29 %
  • Carbohydrates
    25,24 g
    10 %
  • of which sugar
    3,19 g
    4 %
  • Protein
    21,45 g
    43 %
  • Fibers
    2,18 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.