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Shakshuka (Fried Eggs with Tomatoes and Feta)

Vegetarian Public
Course: Breakfast
Preparation time: 10 minutes
Cooking time: 30 minutes
Cost per serving: 1,89 €
Energy: 613 kcal / serving
Nutritional score:

Instructions

  • 1.   Heat the oil in a large skillet. Add the sliced onion and red bell pepper. Cook over medium-low heat until the vegetables are tender. Add the garlic, cumin, paprika, and cayenne pepper (if you like it spicy).
  • 2.   Pour in the tomatoes with their juice. Season with salt and pepper and let simmer until the mixture thickens, about 10 minutes. Add the feta cheese.
  • 3.   Gently crack the eggs into the skillet on top of the tomatoes. Season with salt and pepper.
  • 4.   Cook the eggs for about 7 minutes, covered with a lid, or longer if you prefer them well-done. Sprinkle with fresh coriander and serve with pitas or country bread for dipping.

Ingredients for servings

  • 3 tablespoon of olive oil
  • 1 onion
  • 1 red bell pepper
  • 3 garlic cloves
  • 1 teaspoon of ground cumin
  • 1 teaspoon of sweet paprika
  • 800 g of canned peeled tomato
  • 140 g of feta
  • 6 eggs
  • 1 pinch of salt and pepper
  • 1 pinch of fresh coriander
  • 3 pita breads
  • 1 pinch of Cayenne pepper

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    613 kcal
    31 %
  • Fat
    34,71 g
    50 %
  • of which saturated
    11,39 g
    57 %
  • Carbohydrates
    44,09 g
    17 %
  • of which sugar
    10,9 g
    12 %
  • Protein
    26,74 g
    53 %
  • Fibers
    7,49 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.