Nutritional information *
-
Per serving
% RDA
-
Energy value
613 kcal
31 %
-
Fat
34,71 g
50 %
-
of which saturated
11,39 g
57 %
-
Carbohydrates
44,09 g
17 %
-
of which sugar
10,9 g
12 %
-
Protein
26,74 g
53 %
-
Fibers
7,49 g
?
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More data
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Salt
3,1 g
52 %
-
Cholesterol
378 mg
?
-
sodium
1235 mg
?
-
magnesium
65 mg
22 %
-
phosphorus
407 mg
51 %
-
potassium
944 mg
47 %
-
calcium
324 mg
40 %
-
manganese
0 mg
17 %
-
iron
5 mg
37 %
-
copper
0 mg
34 %
-
zinc
2 mg
13 %
-
selenium
8 µg
14 %
-
iodine
?
?
-
vitamin A
244 µg
30 %
-
beta-carotene
1120 µg
?
-
vitamin D
?
?
-
vitamin E
8 mg
79 %
-
vitamin K
?
?
-
vitamin C
81 mg
136 %
-
vitamin B1
1 mg
71 %
-
vitamin B2
1 mg
49 %
-
vitamin B3
4 mg
20 %
-
vitamin B5
?
?
-
vitamin B6
1 mg
36 %
-
vitamin B12
2 µg
164 %
-
vitamin B9
144 µg
72 %
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Less data
* As an indication, before cooking, RDA of the EU.