Nutritional information *
-
Per serving
% RDA
-
Energy value
191 kcal
10 %
-
Fat
13,56 g
19 %
-
of which saturated
3,11 g
16 %
-
Carbohydrates
4,32 g
2 %
-
of which sugar
3,54 g
4 %
-
Protein
12,12 g
24 %
-
Fibers
1,28 g
?
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More data
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Salt
0,31 g
5 %
-
Cholesterol
350 mg
?
-
sodium
125 mg
?
-
magnesium
20 mg
7 %
-
phosphorus
209 mg
26 %
-
potassium
325 mg
16 %
-
calcium
81 mg
10 %
-
manganese
0 mg
5 %
-
iron
2 mg
13 %
-
copper
0 mg
8 %
-
zinc
1 mg
7 %
-
selenium
?
?
-
iodine
?
?
-
vitamin A
160 µg
20 %
-
beta-carotene
247 µg
?
-
vitamin D
2 µg
33 %
-
vitamin E
3 mg
26 %
-
vitamin K
8 µg
10 %
-
vitamin C
23 mg
39 %
-
vitamin B1
0 mg
5 %
-
vitamin B2
0 mg
26 %
-
vitamin B3
0 mg
2 %
-
vitamin B5
2 mg
26 %
-
vitamin B6
0 mg
12 %
-
vitamin B12
1 µg
128 %
-
vitamin B9
52 µg
26 %
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Less data
* As an indication, before cooking, RDA of the EU.