Nutritional information *
-
Per serving
% RDA
-
Energy value
667 kcal
33 %
-
Fat
35,25 g
50 %
-
of which saturated
4,8 g
24 %
-
Carbohydrates
69,21 g
27 %
-
of which sugar
17,09 g
19 %
-
Protein
15,42 g
31 %
-
Fibers
11,64 g
?
-
More data
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Salt
0,14 g
2 %
-
Cholesterol
0 mg
?
-
sodium
55 mg
?
-
magnesium
189 mg
63 %
-
phosphorus
484 mg
61 %
-
potassium
1323 mg
66 %
-
calcium
114 mg
14 %
-
manganese
?
?
-
iron
5 mg
38 %
-
copper
1 mg
94 %
-
zinc
3 mg
20 %
-
selenium
?
?
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
999 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
9 mg
86 %
-
vitamin K
18 µg
24 %
-
vitamin C
?
?
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
1 mg
45 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
?
?
-
Less data
* As an indication, before cooking, RDA of the EU.