FRIJE

Name: Budwig
Prep time: 5 min
Yield: 1 servings
Ingredients: 1 soy yogurt; 2 teaspoon of fresh pollen (freezing department store); 2 teaspoon of walnut or linseed oil; 2 teaspoon of flaxseed; 0.5 lemon juice; 8 strawberry

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Budwig

Ideal breakfast

Public

Course: Breakfast

Preparation time: 5 minutes

Energy: 137 kcal / serving

Instructions

1. Emulsify the soy yogurt with the oil and lemon.
2. Add the pollen and ground flax seeds. Serve with sliced strawberries sprinkled on top.

Notes & Suggestions

If you have a blender, blend and enjoy this recipe as a cream. Kids love it! And you can vary the recipe by using different spring fruits.

Ingredients for servings

1 soy yogurt
2 teaspoon of fresh pollen (freezing department store)
2 teaspoon of walnut or linseed oil
2 teaspoon of flaxseed
½ lemon juice
8 strawberries

Rates

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Nutritional information *

Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.

Per serving

% RDA

Energy value

137 kcal

7 %

Fat

5,63 g

8 %
of which saturated

0,55 g

3 %
Carbohydrates

9,48 g

4 %
of which sugar

6,35 g

7 %
Protein

6,43 g

13 %
Fibers

6,97 g

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More data

* As an indication, before cooking, RDA of the EU.