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Zucchini flan | 5

A simple and quick recipe, perfect to accompany a good meat dish!

Vegetarian Zucchini Public
Course: Starter
Preparation time: 15 minutes
Cooking time: 35 minutes
Cost per serving: 0,27 €
Energy: 80 kcal / serving
Nutritional score:

Instructions

  • 1.   Slice the zucchini into very thin rounds. Sauté them in olive oil. Season with salt and pepper, cook for about 10 minutes over low heat.
  • 2.   Beat the eggs and add the cheese + salt + pepper + basil + milk.
  • 3.   Pour the mixture over the zucchini. Stir. DO NOT LET IT TURN INTO "OMELETTE".
  • 4.   Bake at 180°C for 35 minutes.
  • 5.   SERVE COLD OR HOT with a mayonnaise + hot ketchup sauce.

Ingredients for servings

  • 1 kg of zucchini
  • 100 g of grated emmental
  • 8 tablespoon of semi-skimmed milk
  • 6 eggs

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    80 kcal
    4 %
  • Fat
    4,92 g
    7 %
  • of which saturated
    2,25 g
    11 %
  • Carbohydrates
    2,07 g
    1 %
  • of which sugar
    2,05 g
    2 %
  • Protein
    6,49 g
    13 %
  • Fibers
    0,88 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.