Nutritional information *
-
Per serving
% RDA
-
Energy value
144 kcal
7 %
-
Fat
2,43 g
3 %
-
of which saturated
0,62 g
3 %
-
Carbohydrates
20,28 g
8 %
-
of which sugar
0,5 g
1 %
-
Protein
6,55 g
13 %
-
Fibers
0,93 g
?
-
More data
-
Salt
0,08 g
1 %
-
Cholesterol
88 mg
?
-
sodium
31 mg
?
-
magnesium
13 mg
4 %
-
phosphorus
83 mg
10 %
-
potassium
93 mg
5 %
-
calcium
27 mg
3 %
-
manganese
0 mg
11 %
-
iron
1 mg
5 %
-
copper
0 mg
1 %
-
zinc
0 mg
3 %
-
selenium
1 µg
2 %
-
iodine
?
?
-
vitamin A
40 µg
5 %
-
beta-carotene
0 µg
?
-
vitamin D
0 µg
8 %
-
vitamin E
0 mg
4 %
-
vitamin K
0 µg
0 %
-
vitamin C
0 mg
0 %
-
vitamin B1
0 mg
5 %
-
vitamin B2
0 mg
8 %
-
vitamin B3
1 mg
4 %
-
vitamin B5
0 mg
8 %
-
vitamin B6
0 mg
4 %
-
vitamin B12
0 µg
33 %
-
vitamin B9
15 µg
8 %
-
Less data
* As an indication, before cooking, RDA of the EU.