Nutritional information *
-
Per serving
% RDA
-
Energy value
646 kcal
32 %
-
Fat
44,38 g
63 %
-
of which saturated
20,79 g
104 %
-
Carbohydrates
12,73 g
5 %
-
of which sugar
7,4 g
8 %
-
Protein
46,57 g
93 %
-
Fibers
2,41 g
?
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More data
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Salt
1,65 g
27 %
-
Cholesterol
244 mg
?
-
sodium
660 mg
?
-
magnesium
68 mg
23 %
-
phosphorus
518 mg
65 %
-
potassium
1010 mg
50 %
-
calcium
123 mg
15 %
-
manganese
0 mg
11 %
-
iron
3 mg
19 %
-
copper
0 mg
36 %
-
zinc
8 mg
57 %
-
selenium
16 µg
30 %
-
iodine
?
?
-
vitamin A
149 µg
19 %
-
beta-carotene
4230 µg
?
-
vitamin D
1 µg
22 %
-
vitamin E
4 mg
36 %
-
vitamin K
18 µg
24 %
-
vitamin C
3 mg
5 %
-
vitamin B1
0 mg
18 %
-
vitamin B2
1 mg
50 %
-
vitamin B3
14 mg
76 %
-
vitamin B5
4 mg
62 %
-
vitamin B6
1 mg
45 %
-
vitamin B12
5 µg
549 %
-
vitamin B9
93 µg
46 %
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Less data
* As an indication, before cooking, RDA of the EU.