This sandwich is to Tunisia what the ham and butter sandwich is to France.
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Express Tunisian Sandwich
Instructions
- 1. Peel and cut the potatoes in half, then cook them with the eggs in boiling salted water for 15 minutes. Slice the hard-boiled egg and dice the potato.
- 2. Cut the tomato and cucumber into small cubes and mix.
- 3. Using a long knife, split the bread and generously spread harissa on it.
Drizzle a few drops of olive oil. - 4. Fill the sandwich with cucumber-tomato salad, tuna, potato and egg, preserved lemon, and olives. Add a chili pepper (optional).
- 5. Enjoy.
Ingredients for servings
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2 Italian breads -
2 tablespoon of harissa -
2 teaspoon of olive oil -
1 small firm-fleshed potato -
1 egg -
1 tomato -
½ cucumbers -
12 olives -
1 canned tuna in oil (drained weight) -
½ preserved lemons (salty) -
2 small pepper in brine (optional)
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value862 kcal43 %
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Fat21,29 g30 %
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of which saturated3,68 g18 %
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Carbohydrates123,98 g48 %
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of which sugar??
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Protein35,4 g71 %
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Fibers11,97 g?
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More data
* As an indication, before cooking, RDA of the EU.