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Yogurt Trout Fillet

Trout is part of the salmon family. Its flesh is tender and it is best prepared by pan-frying or baking.

Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 10 minutes
Energy: 370 kcal / serving

Instructions

  • 1.   Yogurt sauce preparation:
    In a pan, place the two baby zucchinis cut in half with all the ingredients except olive oil.
    Let it cook over low heat, stirring constantly until the sauce thickens.

    Fish preparation:
    Season the fillet with salt, pepper, and olive oil.
    Sear it in another pan for 2 minutes on each side, then add it to the sauce pan to continue cooking for another 8 minutes.

Ingredients for servings

  • 200 g of trout fillet
  • 2 pinch of salt and pepper
  • 1 tablespoon of olive oil
  • 400 g of yogurt
  • 2.5 tablespoon of fresh sweet cream
  • 2 zucchinis
  • 2 tablespoon of lemon zest

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    370 kcal
    18 %
  • Fat
    20,66 g
    30 %
  • of which saturated
    6,31 g
    32 %
  • Carbohydrates
    17,66 g
    7 %
  • of which sugar
    17,62 g
    20 %
  • Protein
    20,66 g
    41 %
  • Fibers
    4,12 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.