1. Preparation:
Clean the various mushrooms and
Cut them into small cubes
Slice the onions thinly
Slice the garlic cloves thinly
Finely chop the sage leaves
In a pot, sauté the onions with the oil and butter until translucent, then add the mushrooms and cook for a few minutes over high heat.
Cooking:
Add the garlic, sage, wine and bring to a boil, then add the broth, salt and pepper, oatmeal and let it simmer for 30 minutes over low heat.
Ingredients for
servings
600g of
wild mushroom
50g of
butter
¼glass of
olive oil
3
onions
½liter of
white wine
1glass of
oatmeal
1.5liter of
chicken broth
5
garlic cloves
3leaf of
fresh sage
3pinch of
salt and pepper
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
513 kcal
26 %
Fat
30,53 g
44 %
of which saturated
12,13 g
61 %
Carbohydrates
18,91 g
7 %
of which sugar
12,06 g
13 %
Protein
9,56 g
19 %
Fibers
5,72 g
?
More data
Salt
4,05 g
68 %
Cholesterol
36 mg
?
sodium
1621 mg
?
magnesium
48 mg
16 %
phosphorus
248 mg
31 %
potassium
1109 mg
55 %
calcium
81 mg
10 %
manganese
0 mg
24 %
iron
2 mg
18 %
copper
1 mg
67 %
zinc
2 mg
12 %
selenium
7 µg
13 %
iodine
?
?
vitamin A
117 µg
15 %
beta-carotene
60 µg
?
vitamin D
1 µg
12 %
vitamin E
4 mg
39 %
vitamin K
11 µg
15 %
vitamin C
11 mg
18 %
vitamin B1
0 mg
15 %
vitamin B2
1 mg
57 %
vitamin B3
10 mg
54 %
vitamin B5
4 mg
65 %
vitamin B6
0 mg
20 %
vitamin B12
?
?
vitamin B9
99 µg
49 %
Less data
* As an indication, before cooking, RDA of the EU.