Nutritional information *
-
Per serving
% RDA
-
Energy value
698 kcal
35 %
-
Fat
31,38 g
45 %
-
of which saturated
9,8 g
49 %
-
Carbohydrates
76,13 g
29 %
-
of which sugar
5,45 g
6 %
-
Protein
24,27 g
49 %
-
Fibers
4,88 g
?
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More data
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Salt
2,15 g
36 %
-
Cholesterol
364 mg
?
-
sodium
858 mg
?
-
magnesium
53 mg
18 %
-
phosphorus
373 mg
47 %
-
potassium
612 mg
31 %
-
calcium
148 mg
19 %
-
manganese
1 mg
51 %
-
iron
4 mg
26 %
-
copper
0 mg
25 %
-
zinc
2 mg
15 %
-
selenium
1 µg
3 %
-
iodine
22 µg
15 %
-
vitamin A
207 µg
26 %
-
beta-carotene
?
?
-
vitamin D
2 µg
35 %
-
vitamin E
5 mg
54 %
-
vitamin K
?
?
-
vitamin C
18 mg
31 %
-
vitamin B1
?
?
-
vitamin B2
0 mg
30 %
-
vitamin B3
4 mg
24 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
12 %
-
vitamin B12
1 µg
132 %
-
vitamin B9
105 µg
53 %
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Less data
* As an indication, before cooking, RDA of the EU.