Nutritional information *
-
Per serving
% RDA
-
Energy value
1032 kcal
52 %
-
Fat
20,13 g
29 %
-
of which saturated
6,55 g
33 %
-
Carbohydrates
157,71 g
61 %
-
of which sugar
20,86 g
23 %
-
Protein
39,98 g
80 %
-
Fibers
22,44 g
?
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More data
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Salt
4,94 g
82 %
-
Cholesterol
34 mg
?
-
sodium
1971 mg
?
-
magnesium
196 mg
65 %
-
phosphorus
675 mg
84 %
-
potassium
973 mg
49 %
-
calcium
607 mg
76 %
-
manganese
6 mg
279 %
-
iron
6 mg
45 %
-
copper
0 mg
6 %
-
zinc
7 mg
44 %
-
selenium
7 µg
13 %
-
iodine
?
?
-
vitamin A
?
?
-
beta-carotene
6 µg
?
-
vitamin D
?
?
-
vitamin E
2 mg
19 %
-
vitamin K
?
?
-
vitamin C
?
?
-
vitamin B1
1 mg
56 %
-
vitamin B2
0 mg
30 %
-
vitamin B3
1 mg
5 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
24 %
-
vitamin B12
?
?
-
vitamin B9
92 µg
46 %
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Less data
* As an indication, before cooking, RDA of the EU.