Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
-
Per serving
% RDA
-
Energy value
411 kcal
21 %
-
Fat
11,57 g
17 %
-
of which saturated
2,35 g
12 %
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Carbohydrates
54,65 g
21 %
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of which sugar
2,43 g
3 %
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Protein
21,04 g
42 %
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Fibers
1,7 g
?
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More data
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Salt
0,28 g
5 %
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Cholesterol
149 mg
?
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sodium
113 mg
?
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magnesium
40 mg
13 %
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phosphorus
235 mg
29 %
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potassium
359 mg
18 %
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calcium
68 mg
8 %
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manganese
0 mg
11 %
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iron
2 mg
14 %
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copper
0 mg
26 %
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zinc
3 mg
19 %
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selenium
12 µg
23 %
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iodine
?
?
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vitamin A
?
?
-
beta-carotene
?
?
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vitamin D
1 µg
11 %
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vitamin E
4 mg
35 %
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vitamin K
?
?
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vitamin C
9 mg
14 %
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vitamin B1
0 mg
29 %
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vitamin B2
0 mg
15 %
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vitamin B3
3 mg
18 %
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vitamin B5
?
?
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vitamin B6
0 mg
18 %
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vitamin B12
1 µg
79 %
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vitamin B9
34 µg
17 %
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Less data
* As an indication, before cooking, RDA of the EU.