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CHICKEN SKEWERS WITH PEPPER AND PINEAPPLE

Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 10 minutes
Energy: 403 kcal / serving

Instructions

  • 1.   Mix oil, water, mustard, salt, and pepper in a container.
  • 2.   Cut the chicken breasts into cubes.
  • 3.   Place them in a shallow dish and pour the oil-mustard mixture over them.
  • 4.   Let marinate in the refrigerator for an hour, mixing regularly.
  • 5.   Cut the pineapple slices into cubes.
  • 6.   Clean, remove seeds, remove filaments, and cut the red pepper into pieces.
  • 7.   Thread the marinated chicken, pineapple, and pepper onto wooden skewers, alternating them.
  • 8.   Grill the skewers on the barbecue for about 15 minutes, until all sides of the chicken are golden brown.
  • 9.   Serve hot with a homemade spicy sauce.

Ingredients for servings

  • 3 chicken breast
  • 1 red bell pepper
  • 3 slice of pineapple
  • 50 cl of Canned ananas in syrup (drained weight)
  • 10 cl of olive oil
  • 10 cl of water
  • 1 tablespoon of mustard
  • 1 pinch of salt and pepper

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    403 kcal
    20 %
  • Fat
    25,14 g
    36 %
  • of which saturated
    4,07 g
    20 %
  • Carbohydrates
    9,84 g
    4 %
  • of which sugar
    8,58 g
    10 %
  • Protein
    31,3 g
    63 %
  • Fibers
    1,76 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.