CompanionAutumnWinterFrench PublicCourse: Main coursePreparation time: 10 minutesCooking time: 75 minutesCost per serving: 3,49 €Energy: 640 kcal / serving
Nutritional score:
Instructions
1. Cut the meat into pieces. Peel the vegetables. Slice the carrots, quarter the mushrooms and onion.
2. In the robot with the mixer attachment, add the onion and oil, then start the simmer program P1 at 130 °C for 3 min.
3. Then add the meat mixed with flour, the bouquet garni, carrots, celery stalk and broth. Season with salt and pepper, then start the simmer program P2 at 100 °C for 30 min. At the end of the program, add the mushrooms, then restart the simmer program P2 for 45 min.
4. At the end of cooking, take half of the broth and mix it with the cream. Put the meat and vegetables in a dish and cover with the sauce. Serve immediately.
Surprised by the simplicity and speed of this recipe which yielded a good result. However, I think it needs more mushrooms, less cream, and adding the cream directly into the blender at the end of cooking.
Nutritional information *
Per serving
% RDA
Energy value
640 kcal
32 %
Fat
44,29 g
63 %
of which saturated
20,76 g
104 %
Carbohydrates
11,8 g
5 %
of which sugar
6,68 g
7 %
Protein
46,41 g
93 %
Fibers
2,15 g
?
More data
Salt
1,63 g
27 %
Cholesterol
244 mg
?
sodium
654 mg
?
magnesium
67 mg
22 %
phosphorus
512 mg
64 %
potassium
981 mg
49 %
calcium
120 mg
15 %
manganese
0 mg
10 %
iron
3 mg
19 %
copper
0 mg
36 %
zinc
8 mg
56 %
selenium
16 µg
29 %
iodine
?
?
vitamin A
149 µg
19 %
beta-carotene
4230 µg
?
vitamin D
1 µg
22 %
vitamin E
4 mg
36 %
vitamin K
18 µg
24 %
vitamin C
3 mg
4 %
vitamin B1
0 mg
18 %
vitamin B2
1 mg
50 %
vitamin B3
14 mg
76 %
vitamin B5
4 mg
61 %
vitamin B6
1 mg
44 %
vitamin B12
5 µg
549 %
vitamin B9
89 µg
44 %
Less data
* As an indication, before cooking, RDA of the EU.