Nutritional information *
-
Per serving
% RDA
-
Energy value
272 kcal
14 %
-
Fat
11,16 g
16 %
-
of which saturated
7,31 g
37 %
-
Carbohydrates
34,44 g
13 %
-
of which sugar
3,54 g
4 %
-
Protein
5,65 g
11 %
-
Fibers
3,61 g
?
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More data
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Salt
0,16 g
3 %
-
Cholesterol
29 mg
?
-
sodium
51 mg
?
-
magnesium
49 mg
16 %
-
phosphorus
153 mg
19 %
-
potassium
899 mg
45 %
-
calcium
77 mg
10 %
-
manganese
0 mg
11 %
-
iron
2 mg
13 %
-
copper
0 mg
16 %
-
zinc
1 mg
6 %
-
selenium
46 µg
84 %
-
iodine
?
?
-
vitamin A
89 µg
11 %
-
beta-carotene
26 µg
?
-
vitamin D
0 µg
3 %
-
vitamin E
0 mg
4 %
-
vitamin K
19 µg
25 %
-
vitamin C
38 mg
64 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
1 mg
26 %
-
vitamin B12
0 µg
21 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.