Nutritional information *
-
Per serving
% RDA
-
Energy value
496 kcal
25 %
-
Fat
33,99 g
49 %
-
of which saturated
20,57 g
103 %
-
Carbohydrates
25,68 g
10 %
-
of which sugar
0,85 g
1 %
-
Protein
21,03 g
42 %
-
Fibers
1,32 g
?
-
More data
-
Salt
0,56 g
9 %
-
Cholesterol
261 mg
?
-
sodium
223 mg
?
-
magnesium
34 mg
11 %
-
phosphorus
396 mg
50 %
-
potassium
175 mg
9 %
-
calcium
424 mg
53 %
-
manganese
0 mg
16 %
-
iron
2 mg
11 %
-
copper
0 mg
27 %
-
zinc
2 mg
15 %
-
selenium
5 µg
10 %
-
iodine
?
?
-
vitamin A
313 µg
39 %
-
beta-carotene
?
?
-
vitamin D
?
?
-
vitamin E
2 mg
15 %
-
vitamin K
?
?
-
vitamin C
?
?
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
?
?
-
vitamin B12
2 µg
164 %
-
vitamin B9
?
?
-
Less data
* As an indication, before cooking, RDA of the EU.