Nutritional information *
-
Per serving
% RDA
-
Energy value
397 kcal
20 %
-
Fat
34,29 g
49 %
-
of which saturated
21,09 g
105 %
-
Carbohydrates
3,19 g
1 %
-
of which sugar
2,63 g
3 %
-
Protein
13,96 g
28 %
-
Fibers
0,43 g
?
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More data
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Salt
1,82 g
30 %
-
Cholesterol
143 mg
?
-
sodium
732 mg
?
-
magnesium
29 mg
10 %
-
phosphorus
179 mg
22 %
-
potassium
384 mg
19 %
-
calcium
90 mg
11 %
-
manganese
0 mg
1 %
-
iron
0 mg
1 %
-
copper
0 mg
3 %
-
zinc
0 mg
3 %
-
selenium
1 µg
1 %
-
iodine
33 µg
22 %
-
vitamin A
298 µg
37 %
-
beta-carotene
137 µg
?
-
vitamin D
3 µg
60 %
-
vitamin E
2 mg
23 %
-
vitamin K
3 µg
5 %
-
vitamin C
3 mg
6 %
-
vitamin B1
0 mg
10 %
-
vitamin B2
0 mg
11 %
-
vitamin B3
5 mg
28 %
-
vitamin B5
1 mg
10 %
-
vitamin B6
1 mg
26 %
-
vitamin B12
2 µg
201 %
-
vitamin B9
21 µg
10 %
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Less data
* As an indication, before cooking, RDA of the EU.