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Smoked salmon and broccoli quiche

Quiche Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 30 minutes
Energy: 498 kcal / serving

Instructions

  • 1.   Roll out the pastry in a pie dish. Cover with slices of salmon.
  • 2.   Meanwhile, cook the broccoli in a pressure cooker (it's faster: I cook it for 5 minutes once it starts boiling). Once cooked, spread it over the salmon.
  • 3.   Mix the cream and eggs, then add salt, pepper, and dill.
  • 4.   Pour this mixture over the broccoli. Bake in a preheated oven (180°C) for 30 minutes.

Notes & Suggestions

  • The cream/egg mixture may not be enough for the quiche, so I dilute it with a little milk.

Ingredients for servings

  • 1 puff pastry
  • 4 slice of smoked salmon
  • 500 g of broccoli
  • 20 cl of thick sour cream
  • 3 eggs
  • 1 pinch of fresh dill
  • 1 pinch of salt and pepper

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    498 kcal
    25 %
  • Fat
    33,28 g
    48 %
  • of which saturated
    20,07 g
    100 %
  • Carbohydrates
    26,68 g
    10 %
  • of which sugar
    5,3 g
    6 %
  • Protein
    19,36 g
    39 %
  • Fibers
    4,96 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.