Nutritional information *
-
Per serving
% RDA
-
Energy value
375 kcal
19 %
-
Fat
20,96 g
30 %
-
of which saturated
11,49 g
57 %
-
Carbohydrates
28,86 g
11 %
-
of which sugar
5,57 g
6 %
-
Protein
16,23 g
32 %
-
Fibers
8,76 g
?
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More data
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Salt
0,89 g
15 %
-
Cholesterol
70 mg
?
-
sodium
351 mg
?
-
magnesium
47 mg
16 %
-
phosphorus
256 mg
32 %
-
potassium
720 mg
36 %
-
calcium
72 mg
9 %
-
manganese
1 mg
37 %
-
iron
3 mg
23 %
-
copper
0 mg
40 %
-
zinc
2 mg
15 %
-
selenium
8 µg
14 %
-
iodine
?
?
-
vitamin A
125 µg
16 %
-
beta-carotene
1726 µg
?
-
vitamin D
0 µg
7 %
-
vitamin E
1 mg
13 %
-
vitamin K
35 µg
47 %
-
vitamin C
7 mg
12 %
-
vitamin B1
0 mg
33 %
-
vitamin B2
0 mg
13 %
-
vitamin B3
3 mg
15 %
-
vitamin B5
1 mg
22 %
-
vitamin B6
0 mg
12 %
-
vitamin B12
0 µg
34 %
-
vitamin B9
118 µg
59 %
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Less data
* As an indication, before cooking, RDA of the EU.