Nutritional information *
-
Per serving
% RDA
-
Energy value
264 kcal
13 %
-
Fat
4,06 g
6 %
-
of which saturated
1,44 g
7 %
-
Carbohydrates
43,61 g
17 %
-
of which sugar
9,81 g
11 %
-
Protein
12,18 g
24 %
-
Fibers
1,79 g
?
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More data
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Salt
?
?
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Cholesterol
109 mg
?
-
sodium
385 mg
?
-
magnesium
26 mg
9 %
-
phosphorus
328 mg
41 %
-
potassium
220 mg
11 %
-
calcium
296 mg
37 %
-
manganese
0 mg
20 %
-
iron
1 mg
10 %
-
copper
0 mg
2 %
-
zinc
1 mg
6 %
-
selenium
2 µg
4 %
-
iodine
?
?
-
vitamin A
56 µg
7 %
-
beta-carotene
5 µg
?
-
vitamin D
1 µg
11 %
-
vitamin E
1 mg
7 %
-
vitamin K
0 µg
0 %
-
vitamin C
1 mg
1 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
5 %
-
vitamin B12
1 µg
69 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.