Nutritional information *
-
Per serving
% RDA
-
Energy value
628 kcal
31 %
-
Fat
31,81 g
45 %
-
of which saturated
6,12 g
31 %
-
Carbohydrates
49,93 g
19 %
-
of which sugar
1,72 g
2 %
-
Protein
19,99 g
40 %
-
Fibers
5,35 g
?
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More data
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Salt
1,46 g
24 %
-
Cholesterol
34 mg
?
-
sodium
528 mg
?
-
magnesium
65 mg
22 %
-
phosphorus
223 mg
28 %
-
potassium
337 mg
17 %
-
calcium
67 mg
8 %
-
manganese
1 mg
32 %
-
iron
7 mg
49 %
-
copper
0 mg
33 %
-
zinc
4 mg
23 %
-
selenium
9 µg
16 %
-
iodine
2 µg
2 %
-
vitamin A
5 µg
1 %
-
beta-carotene
?
?
-
vitamin D
0 µg
4 %
-
vitamin E
8 mg
79 %
-
vitamin K
8 µg
11 %
-
vitamin C
1 mg
1 %
-
vitamin B1
0 mg
9 %
-
vitamin B2
0 mg
8 %
-
vitamin B3
3 mg
17 %
-
vitamin B5
1 mg
9 %
-
vitamin B6
0 mg
10 %
-
vitamin B12
1 µg
95 %
-
vitamin B9
21 µg
11 %
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Less data
* As an indication, before cooking, RDA of the EU.