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https://www.frije.com/recipes/34454
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UK Breakfast
Fruit porridge + whole wheat honey pancakes.
Vegetarian
English
Public
Course:
Breakfast
Preparation time:
5 minutes
Cooking time:
20 minutes
Cost per serving:
0,39 €
Energy:
346 kcal / serving
Instructions
1
. Mix the ingredients and let it rest for 45 minutes. Refrigerate for 1 hour.
Ingredients for
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20
servings
2
glass
of wheat flour
3
eggs
2
tablespoon
of brown sugar
1
glass
of coconut milk
1
baking powder
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
346 kcal
17 %
Fat
13,07 g
19 %
of which saturated
9,29 g
46 %
Carbohydrates
43,23 g
17 %
of which sugar
7,32 g
8 %
Protein
12,31 g
25 %
Fibers
2,15 g
?
More data
Salt
?
?
Cholesterol
131 mg
?
sodium
118 mg
?
magnesium
44 mg
15 %
phosphorus
209 mg
26 %
potassium
261 mg
13 %
calcium
86 mg
11 %
manganese
1 mg
41 %
iron
3 mg
22 %
copper
0 mg
13 %
zinc
1 mg
7 %
selenium
4 µg
7 %
iodine
?
?
vitamin A
60 µg
8 %
beta-carotene
0 µg
?
vitamin D
1 µg
12 %
vitamin E
1 mg
11 %
vitamin K
0 µg
0 %
vitamin C
1 mg
1 %
vitamin B1
0 mg
9 %
vitamin B2
0 mg
11 %
vitamin B3
1 mg
6 %
vitamin B5
1 mg
14 %
vitamin B6
0 mg
5 %
vitamin B12
0 µg
48 %
vitamin B9
28 µg
14 %
Less data
* As an indication, before cooking, RDA of the EU.