Nutritional information *
-
Per serving
% RDA
-
Energy value
558 kcal
28 %
-
Fat
34,66 g
50 %
-
of which saturated
21,05 g
105 %
-
Carbohydrates
30,96 g
12 %
-
of which sugar
5,12 g
6 %
-
Protein
29,8 g
60 %
-
Fibers
1,08 g
?
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More data
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Salt
2,1 g
35 %
-
Cholesterol
133 mg
?
-
sodium
836 mg
?
-
magnesium
42 mg
14 %
-
phosphorus
441 mg
55 %
-
potassium
370 mg
19 %
-
calcium
552 mg
69 %
-
manganese
1 mg
29 %
-
iron
2 mg
14 %
-
copper
0 mg
12 %
-
zinc
6 mg
41 %
-
selenium
21 µg
38 %
-
iodine
?
?
-
vitamin A
231 µg
29 %
-
beta-carotene
?
?
-
vitamin D
1 µg
12 %
-
vitamin E
1 mg
7 %
-
vitamin K
?
?
-
vitamin C
2 mg
4 %
-
vitamin B1
0 mg
27 %
-
vitamin B2
0 mg
21 %
-
vitamin B3
2 mg
9 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
8 %
-
vitamin B12
1 µg
128 %
-
vitamin B9
25 µg
13 %
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Less data
* As an indication, before cooking, RDA of the EU.