FRIJE

<< recipes

Buckwheat Pancakes

Buckwheat pancakes with bananas. Protein-rich and healthy recipe.

Canadian American Vegetarian Pancakes Public
Course: Breakfast
Preparation time: 10 minutes
Cooking time: 30 minutes
Cost per serving: 0,41 €
Energy: 207 kcal / serving

Instructions

  • 1.   In a blender, add the vanilla sugar, egg yolk, yeast, and flours. Gradually add the milk.
    Whisk the egg white until stiff peaks form and fold it into the batter.
  • 2.   Heat a small skillet and lightly grease it. Pour a ladleful of batter. Cook for 4 minutes on one side and 1 minute on the other.

Ingredients for servings

  • 8 cl of hazelnut milk
  • 30 g of buckwheat flour
  • 20 g of rice flour
  • 1.25 teaspoon of baking powder
  • 1 teaspoon of vanilla sugar
  • 1 banana
  • 1 egg

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    207 kcal
    10 %
  • Fat
    4,59 g
    7 %
  • of which saturated
    0,85 g
    4 %
  • Carbohydrates
    33,64 g
    13 %
  • of which sugar
    12,25 g
    14 %
  • Protein
    6,47 g
    13 %
  • Fibers
    2,62 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.