Nutritional information *
-
Per serving
% RDA
-
Energy value
309 kcal
15 %
-
Fat
16,58 g
24 %
-
of which saturated
7,41 g
37 %
-
Carbohydrates
16,45 g
6 %
-
of which sugar
5,11 g
6 %
-
Protein
22,86 g
46 %
-
Fibers
0,79 g
?
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More data
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Salt
1,69 g
28 %
-
Cholesterol
143 mg
?
-
sodium
683 mg
?
-
magnesium
35 mg
12 %
-
phosphorus
340 mg
42 %
-
potassium
465 mg
23 %
-
calcium
311 mg
39 %
-
manganese
0 mg
8 %
-
iron
1 mg
10 %
-
copper
0 mg
11 %
-
zinc
3 mg
18 %
-
selenium
8 µg
15 %
-
iodine
?
?
-
vitamin A
100 µg
13 %
-
beta-carotene
14 µg
?
-
vitamin D
1 µg
17 %
-
vitamin E
1 mg
7 %
-
vitamin K
1 µg
1 %
-
vitamin C
2 mg
3 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
14 %
-
vitamin B12
1 µg
123 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.