Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
-
Per serving
% RDA
-
Energy value
210 kcal
11 %
-
Fat
8,48 g
12 %
-
of which saturated
4,82 g
24 %
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Carbohydrates
26,54 g
10 %
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of which sugar
6,63 g
7 %
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Protein
2,68 g
5 %
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Fibers
5,82 g
?
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More data
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Salt
0,07 g
1 %
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Cholesterol
18 mg
?
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sodium
26 mg
?
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magnesium
31 mg
10 %
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phosphorus
96 mg
12 %
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potassium
586 mg
29 %
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calcium
29 mg
4 %
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manganese
2 mg
76 %
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iron
1 mg
7 %
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copper
0 mg
40 %
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zinc
1 mg
4 %
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selenium
4 µg
7 %
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iodine
?
?
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vitamin A
56 µg
7 %
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beta-carotene
407 µg
?
-
vitamin D
0 µg
4 %
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vitamin E
1 mg
8 %
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vitamin K
?
?
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vitamin C
32 mg
54 %
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vitamin B1
0 mg
13 %
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vitamin B2
0 mg
13 %
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vitamin B3
3 mg
18 %
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vitamin B5
1 mg
18 %
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vitamin B6
0 mg
15 %
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vitamin B12
0 µg
1 %
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vitamin B9
61 µg
31 %
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Less data
* As an indication, before cooking, RDA of the EU.