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Smoked salmon sandwich

Sandwich Picnic Public
Course: Main course
Preparation time: 10 minutes
Cost per serving: 1,18 €
Energy: 266 kcal / serving
Nutritional score:

Instructions

  • 1.   Prepare the sauce: mix the yogurt and lemon juice together. Season with salt and pepper.
  • 2.   On each slice of white bread, spread a little bit of sauce. Then, place a slice of smoked salmon and a lettuce leaf. You can cut the salmon and lettuce into strips to make it easier.
  • 3.   Finish the sandwich with another slice of bread. Cut diagonally.

Ingredients for servings

  • 8 slice of whole wheat sandwich bread
  • 4 slice of smoked salmon
  • 4 leaf of lettuce
  • 3 tablespoon of cottage cheese
  • 1 tablespoon of lemon juice
  • 1 pinch of salt and pepper

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    266 kcal
    13 %
  • Fat
    6 g
    9 %
  • of which saturated
    1,52 g
    8 %
  • Carbohydrates
    36,03 g
    14 %
  • of which sugar
    5,15 g
    6 %
  • Protein
    13,35 g
    27 %
  • Fibers
    5,19 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.