Nutritional information *
-
Per serving
% RDA
-
Energy value
176 kcal
9 %
-
Fat
12,14 g
17 %
-
of which saturated
6,15 g
31 %
-
Carbohydrates
7,41 g
3 %
-
of which sugar
3,01 g
3 %
-
Protein
9,18 g
18 %
-
Fibers
5,03 g
?
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More data
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Salt
0,74 g
12 %
-
Cholesterol
31 mg
?
-
sodium
305 mg
?
-
magnesium
33 mg
11 %
-
phosphorus
134 mg
17 %
-
potassium
682 mg
34 %
-
calcium
42 mg
5 %
-
manganese
0 mg
19 %
-
iron
2 mg
11 %
-
copper
0 mg
17 %
-
zinc
1 mg
6 %
-
selenium
3 µg
6 %
-
iodine
1 µg
0 %
-
vitamin A
50 µg
6 %
-
beta-carotene
575 µg
?
-
vitamin D
0 µg
5 %
-
vitamin E
1 mg
13 %
-
vitamin K
268 µg
357 %
-
vitamin C
129 mg
215 %
-
vitamin B1
0 mg
19 %
-
vitamin B2
0 mg
13 %
-
vitamin B3
2 mg
12 %
-
vitamin B5
1 mg
13 %
-
vitamin B6
0 mg
18 %
-
vitamin B12
0 µg
11 %
-
vitamin B9
120 µg
60 %
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Less data
* As an indication, before cooking, RDA of the EU.