Nutritional information *
-
Per serving
% RDA
-
Energy value
629 kcal
31 %
-
Fat
6,09 g
9 %
-
of which saturated
1,86 g
9 %
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Carbohydrates
122,37 g
47 %
-
of which sugar
78,65 g
87 %
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Protein
16,59 g
33 %
-
Fibers
5,49 g
?
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More data
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Salt
?
?
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Cholesterol
178 mg
?
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sodium
437 mg
?
-
magnesium
42 mg
14 %
-
phosphorus
423 mg
53 %
-
potassium
489 mg
24 %
-
calcium
349 mg
44 %
-
manganese
1 mg
31 %
-
iron
2 mg
15 %
-
copper
0 mg
11 %
-
zinc
1 mg
9 %
-
selenium
3 µg
6 %
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iodine
?
?
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vitamin A
90 µg
11 %
-
beta-carotene
47 µg
?
-
vitamin D
1 µg
17 %
-
vitamin E
1 mg
11 %
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vitamin K
2 µg
3 %
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vitamin C
11 mg
18 %
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vitamin B1
0 mg
16 %
-
vitamin B2
0 mg
25 %
-
vitamin B3
1 mg
7 %
-
vitamin B5
1 mg
23 %
-
vitamin B6
0 mg
11 %
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vitamin B12
1 µg
84 %
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vitamin B9
31 µg
16 %
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Less data
* As an indication, before cooking, RDA of the EU.