Nutritional information *
-
Per serving
% RDA
-
Energy value
405 kcal
20 %
-
Fat
21,44 g
31 %
-
of which saturated
14,13 g
71 %
-
Carbohydrates
42,64 g
16 %
-
of which sugar
3,98 g
4 %
-
Protein
6,89 g
14 %
-
Fibers
4,51 g
?
-
More data
-
Salt
0,18 g
3 %
-
Cholesterol
56 mg
?
-
sodium
57 mg
?
-
magnesium
61 mg
20 %
-
phosphorus
181 mg
23 %
-
potassium
1117 mg
56 %
-
calcium
86 mg
11 %
-
manganese
0 mg
14 %
-
iron
2 mg
16 %
-
copper
0 mg
21 %
-
zinc
1 mg
7 %
-
selenium
59 µg
106 %
-
iodine
?
?
-
vitamin A
175 µg
22 %
-
beta-carotene
48 µg
?
-
vitamin D
0 µg
6 %
-
vitamin E
1 mg
7 %
-
vitamin K
24 µg
32 %
-
vitamin C
48 mg
80 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
1 mg
32 %
-
vitamin B12
0 µg
19 %
-
vitamin B9
?
?
-
Less data
* As an indication, before cooking, RDA of the EU.