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Carrot Soufflés

Vegetarian Public
Course: Starter
Preparation time: 10 minutes
Cooking time: 40 minutes
Cost per serving: 0,23 €
Energy: 87 kcal / serving
Nutritional score:

Instructions

  • 1.   Preheat the oven to 180°C (350°F).
  • 2.   Peel and wash the carrots before cutting them into slices. Steam them for 15 minutes.
  • 3.   Blend them with the egg yolks (keep the egg whites in a bowl) and the cottage cheese. Season with salt and pepper. Add cumin (optional).
  • 4.   Beat the egg whites with a pinch of salt until stiff peaks form. Gently fold them into the previous mixture. Pour into a non-stick soufflé dish.
  • 5.   Bake in the oven for about 25 minutes.

Ingredients for servings

  • 600 g of carrot
  • 2 eggs
  • 200 g of cottage cheese
  • 1 pinch of salt and pepper
  • 3 pinch of ground cumin

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    87 kcal
    4 %
  • Fat
    2,54 g
    4 %
  • of which saturated
    1,09 g
    5 %
  • Carbohydrates
    8,8 g
    3 %
  • of which sugar
    7,19 g
    8 %
  • Protein
    5,18 g
    10 %
  • Fibers
    2,71 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.