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Martinique Crab Salad

Public
Course: Starter
Preparation time: 15 minutes
Energy: 178 kcal / serving

Instructions

  • 1.   Peel the oranges and grapefruits.
  • 2.   Cut the oranges and grapefruits into pieces and arrange them in 4 individual bowls.
  • 3.   Make a vinaigrette with oil, mustard, salt, and pepper.
  • 4.   Place the lettuce leaves in the bowls with the citrus fruits.
  • 5.   Sprinkle with crab meat, chives, and chopped shallots.

    Season with mustard.

Ingredients for servings

  • 100 g of crabmeat
  • 1 bunch of chives
  • 1 shallot
  • 3 tablespoon of olive oil
  • 1 lettuce
  • 1 tablespoon of mustard
  • 1 orange
  • 1 grapefruit
  • 2 pinch of salt
  • 1 pinch of pepper

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    178 kcal
    9 %
  • Fat
    10,84 g
    15 %
  • of which saturated
    1,64 g
    8 %
  • Carbohydrates
    13,78 g
    5 %
  • of which sugar
    11 g
    12 %
  • Protein
    2 g
    4 %
  • Fibers
    3,74 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.