Nutritional information *
-
Per serving
% RDA
-
Energy value
174 kcal
9 %
-
Fat
14,08 g
20 %
-
of which saturated
5,52 g
28 %
-
Carbohydrates
3,24 g
1 %
-
of which sugar
2,72 g
3 %
-
Protein
7,02 g
14 %
-
Fibers
1,52 g
?
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More data
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Salt
0,72 g
12 %
-
Cholesterol
15 mg
?
-
sodium
264 mg
?
-
magnesium
16 mg
5 %
-
phosphorus
104 mg
13 %
-
potassium
211 mg
11 %
-
calcium
164 mg
20 %
-
manganese
0 mg
7 %
-
iron
0 mg
2 %
-
copper
0 mg
7 %
-
zinc
1 mg
6 %
-
selenium
1 µg
2 %
-
iodine
7 µg
5 %
-
vitamin A
63 µg
8 %
-
beta-carotene
19 µg
?
-
vitamin D
0 µg
3 %
-
vitamin E
4 mg
41 %
-
vitamin K
1 µg
1 %
-
vitamin C
2 mg
4 %
-
vitamin B1
?
?
-
vitamin B2
0 mg
9 %
-
vitamin B3
?
?
-
vitamin B5
0 mg
6 %
-
vitamin B6
0 mg
4 %
-
vitamin B12
0 µg
21 %
-
vitamin B9
43 µg
21 %
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Less data
* As an indication, before cooking, RDA of the EU.