Nutritional information *
-
Per serving
% RDA
-
Energy value
144 kcal
7 %
-
Fat
10,55 g
15 %
-
of which saturated
4,22 g
21 %
-
Carbohydrates
7,01 g
3 %
-
of which sugar
6,65 g
7 %
-
Protein
5,49 g
11 %
-
Fibers
0,5 g
?
-
More data
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Salt
0,09 g
1 %
-
Cholesterol
18 mg
?
-
sodium
35 mg
?
-
magnesium
22 mg
7 %
-
phosphorus
137 mg
17 %
-
potassium
185 mg
9 %
-
calcium
136 mg
17 %
-
manganese
0 mg
11 %
-
iron
0 mg
1 %
-
copper
0 mg
8 %
-
zinc
1 mg
4 %
-
selenium
0 µg
0 %
-
iodine
0 µg
0 %
-
vitamin A
63 µg
8 %
-
beta-carotene
32 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
0 mg
3 %
-
vitamin K
0 µg
0 %
-
vitamin C
0 mg
0 %
-
vitamin B1
0 mg
2 %
-
vitamin B2
0 mg
8 %
-
vitamin B3
0 mg
1 %
-
vitamin B5
0 mg
8 %
-
vitamin B6
0 mg
2 %
-
vitamin B12
0 µg
33 %
-
vitamin B9
18 µg
9 %
-
Less data
* As an indication, before cooking, RDA of the EU.