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Broccoli Soufflé

Very easy and inexpensive Marmiton

Vegetarian Marmiton Broccoli Public
Course: Starter
Preparation time: 15 minutes
Cooking time: 45 minutes
Energy: 51 kcal / serving

Instructions

  • 1.   Preheat the oven to 185°C (375°F).
  • 2.   Cook the broccoli (steamed or in boiling water).
  • 3.   Meanwhile, beat the egg whites until stiff peaks form.
  • 4.   After the broccoli is cooked (wait until it cools down), blend it with the 2 egg yolks, cottage cheese, salt, and pepper.
  • 5.   Gently fold the broccoli mixture into the beaten egg whites.
  • 6.   Fill about 3/4 of small molds with this mixture (if possible, use silicone molds such as cannelé or muffin molds) to make 16 pieces.
  • 7.   Place half a slice of goat cheese on top of each piece.
  • 8.   Bake for 25 minutes.
  • 9.   Serve warm.

Ingredients for servings

  • 1 broccoli
  • 200 g of cottage cheese
  • 2 eggs
  • 1 goat cheese log
  • 1 pinch of freshly ground pepper
  • 1 pinch of salt

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    51 kcal
    3 %
  • Fat
    2,13 g
    3 %
  • of which saturated
    0,85 g
    4 %
  • Carbohydrates
    1,72 g
    1 %
  • of which sugar
    1,71 g
    2 %
  • Protein
    5,3 g
    11 %
  • Fibers
    1,39 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.