Nutritional information *
-
Per serving
% RDA
-
Energy value
283 kcal
14 %
-
Fat
7,54 g
11 %
-
of which saturated
1,07 g
5 %
-
Carbohydrates
48,75 g
19 %
-
of which sugar
0,1 g
0 %
-
Protein
4,41 g
9 %
-
Fibers
0,66 g
?
-
More data
-
Salt
0,02 g
0 %
-
Cholesterol
0 mg
?
-
sodium
5 mg
?
-
magnesium
21 mg
7 %
-
phosphorus
74 mg
9 %
-
potassium
77 mg
4 %
-
calcium
31 mg
4 %
-
manganese
1 mg
31 %
-
iron
1 mg
7 %
-
copper
0 mg
14 %
-
zinc
1 mg
6 %
-
selenium
4 µg
8 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
9 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
2 mg
23 %
-
vitamin K
3 µg
4 %
-
vitamin C
0 mg
0 %
-
vitamin B1
0 mg
7 %
-
vitamin B2
0 mg
2 %
-
vitamin B3
1 mg
7 %
-
vitamin B5
1 mg
9 %
-
vitamin B6
0 mg
4 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
12 µg
6 %
-
Less data
* As an indication, before cooking, RDA of the EU.