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Maple and Apple Chicken Burgers

Public
Course: Main course
Preparation time: 30 minutes
Cooking time: 30 minutes
Energy: 579 kcal / serving

Instructions

  • 1.   Prepare the magic sauce by whisking together mayonnaise, 2 tablespoons of maple syrup, and Dijon mustard; set aside.
  • 2.   Heat 2 tablespoons of canola oil in a skillet over medium heat; cook the onion with half of the chopped apple until the onion is tender, about 7-10 minutes. Set aside.
  • 3.   In a large bowl, combine the other half of the apple (uncooked), ground chicken, 2 tablespoons of maple syrup, Italian seasoning, egg, salt, and pepper. Shape this mixture into 6 patties (the mixture will not be too compact... that's okay).
  • 4.   Heat 1 tablespoon of canola oil in a skillet over medium heat and place a patty in it. Flatten slightly with a spatula and cook for about 5-7 minutes per side, until the center is no longer pink; repeat for each patty.
  • 5.   Assemble the burgers: place a cooked patty in each bun, then top with the onion-apple mixture, and spread the inside of the bun with the magic sauce.

Ingredients for servings

  • ¼ cup of mayonnaise
  • 4 tablespoon of maple syrup
  • 1 tablespoon of Dijon mustard
  • 6 tablespoon of canola oil
  • 1 Granny Smith apple
  • 1 of ground chicken meat
  • 1 teaspoon of Italian Seasoning
  • 1 egg
  • ½ teaspoon of salt
  • ¼ teaspoon of pepper
  • 6 hamburger buns

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    579 kcal
    29 %
  • Fat
    30,22 g
    43 %
  • of which saturated
    4,85 g
    24 %
  • Carbohydrates
    52,47 g
    20 %
  • of which sugar
    16,98 g
    19 %
  • Protein
    21,55 g
    43 %
  • Fibers
    3,4 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.