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Slow Cooker Teriyaki Pork Tenderloin
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Course: Main course
Preparation time: 25 minutes
Cooking time: 240 minutes
Energy: 386 kcal / serving
Instructions
- 1. Heat olive oil in a skillet over medium-high heat and brown the pork tenderloins on all sides, about 10 minutes. Meanwhile, mix teriyaki sauce, chicken broth, brown sugar, minced garlic, hot peppers, sliced onion, and pepper in a bowl.
- 2. Place the pork tenderloins in a slow cooker and pour the teriyaki sauce over them. Cook on high for 4 hours, flipping the tenderloins 2 or 3 times during cooking.
- 3. Remove the tenderloins from the slow cooker and let them rest for 5 minutes before slicing. If desired, serve with the sauce collected in the slow cooker.
Ingredients for servings
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2 of pork tenderloin -
2 tablespoon of olive oil -
½ cup of teriyaki sauce -
1 cup of chicken broth -
¼ cup of brown sugar -
4 garlic cloves -
3 red chili peppers -
½ large onion -
¼ teaspoon of pepper
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value386 kcal19 %
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Fat15,26 g22 %
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of which saturated4,38 g22 %
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Carbohydrates12,9 g5 %
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of which sugar10,92 g12 %
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Protein49,33 g99 %
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Fibers0,99 g?
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More data
* As an indication, before cooking, RDA of the EU.