Nutritional information *
-
Per serving
% RDA
-
Energy value
148 kcal
7 %
-
Fat
7,01 g
10 %
-
of which saturated
1,08 g
5 %
-
Carbohydrates
10,54 g
4 %
-
of which sugar
4,16 g
5 %
-
Protein
1,99 g
4 %
-
Fibers
3,88 g
?
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More data
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Salt
0,02 g
0 %
-
Cholesterol
0 mg
?
-
sodium
8 mg
?
-
magnesium
64 mg
21 %
-
phosphorus
65 mg
8 %
-
potassium
672 mg
34 %
-
calcium
90 mg
11 %
-
manganese
0 mg
19 %
-
iron
1 mg
9 %
-
copper
0 mg
14 %
-
zinc
0 mg
2 %
-
selenium
1 µg
2 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
7958 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
4 mg
42 %
-
vitamin K
6 µg
8 %
-
vitamin C
39 mg
66 %
-
vitamin B1
0 mg
14 %
-
vitamin B2
0 mg
2 %
-
vitamin B3
2 mg
13 %
-
vitamin B5
1 mg
13 %
-
vitamin B6
0 mg
15 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
51 µg
26 %
-
Less data
* As an indication, before cooking, RDA of the EU.