Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
-
Per serving
% RDA
-
Energy value
323 kcal
16 %
-
Fat
4,97 g
7 %
-
of which saturated
0,78 g
4 %
-
Carbohydrates
57,05 g
22 %
-
of which sugar
2,53 g
3 %
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Protein
10 g
20 %
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Fibers
3,09 g
?
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More data
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Salt
0,03 g
0 %
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Cholesterol
0 mg
?
-
sodium
8 mg
?
-
magnesium
50 mg
17 %
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phosphorus
145 mg
18 %
-
potassium
219 mg
11 %
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calcium
18 mg
2 %
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manganese
1 mg
33 %
-
iron
1 mg
9 %
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copper
0 mg
24 %
-
zinc
1 mg
8 %
-
selenium
4 µg
8 %
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iodine
1 µg
1 %
-
vitamin A
0 µg
0 %
-
beta-carotene
?
?
-
vitamin D
0 µg
0 %
-
vitamin E
2 mg
18 %
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vitamin K
2 µg
3 %
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vitamin C
18 mg
30 %
-
vitamin B1
0 mg
8 %
-
vitamin B2
0 mg
4 %
-
vitamin B3
1 mg
7 %
-
vitamin B5
0 mg
6 %
-
vitamin B6
0 mg
7 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
33 µg
16 %
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Less data
* As an indication, before cooking, RDA of the EU.