Nutritional information *
-
Per serving
% RDA
-
Energy value
420 kcal
21 %
-
Fat
16,89 g
24 %
-
of which saturated
3,64 g
18 %
-
Carbohydrates
42,84 g
16 %
-
of which sugar
10,73 g
12 %
-
Protein
18,91 g
38 %
-
Fibers
7,32 g
?
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More data
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Salt
1,12 g
19 %
-
Cholesterol
350 mg
?
-
sodium
444 mg
?
-
magnesium
54 mg
18 %
-
phosphorus
318 mg
40 %
-
potassium
998 mg
50 %
-
calcium
127 mg
16 %
-
manganese
0 mg
14 %
-
iron
3 mg
22 %
-
copper
0 mg
26 %
-
zinc
1 mg
9 %
-
selenium
0 µg
0 %
-
iodine
?
?
-
vitamin A
160 µg
20 %
-
beta-carotene
1909 µg
?
-
vitamin D
?
?
-
vitamin E
7 mg
70 %
-
vitamin K
?
?
-
vitamin C
110 mg
183 %
-
vitamin B1
0 mg
18 %
-
vitamin B2
1 mg
36 %
-
vitamin B3
4 mg
20 %
-
vitamin B5
2 mg
39 %
-
vitamin B6
1 mg
32 %
-
vitamin B12
1 µg
128 %
-
vitamin B9
149 µg
74 %
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Less data
* As an indication, before cooking, RDA of the EU.