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Lentil and Tuna Salad

Salad Public
Course: Starter
Preparation time: 10 minutes
Cost per serving: 0,64 €
Energy: 407 kcal / serving
Nutritional score:

Instructions

  • 1.   Mix all the ingredients in a salad bowl.
  • 2.   Serve with a small dressing made with olive oil, balsamic vinegar (if possible), and a good amount of mustard.
  • 3.   Serve chilled.

Ingredients for servings

  • 400 g of dry lentil
  • 1 canned tuna in water (drained weight)
  • 1 shallot
  • 3 eggs

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    407 kcal
    20 %
  • Fat
    4,73 g
    7 %
  • of which saturated
    1,03 g
    5 %
  • Carbohydrates
    51,22 g
    20 %
  • of which sugar
    1,48 g
    2 %
  • Protein
    39,72 g
    79 %
  • Fibers
    7,74 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.