FRIJE

<< recipes

2-Minute Pancakes

A simple recipe rich in protein

Pancakes Vegetarian Public
Course: Breakfast
Preparation time: 2 minutes
Cooking time: 5 minutes
Cost per serving: 0,26 €
Energy: 156 kcal / serving
Nutritional score:

Instructions

  • 1.   Cut the banana into pieces
  • 2.   Blend the eggs and banana together
    Gradually add the flour until you obtain a batter
  • 3.   In a hot (and buttered) pan, make pancakes using a tablespoon.
    Let it cook until it easily comes off the pan, then flip and cook for 2 minutes.
  • 4.   Serve on a plate, accompanied by jam, spread, maple syrup, fruits, whipped cream...

Ingredients for servings

  • 1 banana
  • 2 eggs
  • 3 tablespoon of flour

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    156 kcal
    8 %
  • Fat
    4,44 g
    6 %
  • of which saturated
    1,18 g
    6 %
  • Carbohydrates
    19,79 g
    8 %
  • of which sugar
    9,49 g
    11 %
  • Protein
    7,83 g
    16 %
  • Fibers
    2,01 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.